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7 Health Benefits of Eggs


Do you eat eggs? Are you aware of the health benefits associated with eating eggs? Certainly not.

Here in this article, we will discuss what the health benefits of eating eggs are and what positive changes will occur in your body if you start consuming eggs regularly.  

So, stay attached to this article as it will motivate you to increase your intake of eggs to at least three eggs in a day.

Why Should You Eat Eggs?

Eggs are considered one of the most nutritious food on the planet. Eating eggs in the morning is the best way to start your day. They are not only tasty but also are incredibly beneficial for your health.

Eggs are rich in certain vitamins, including A, D, E, and B12. It also contains minerals such as iodine, zinc, calcium, and selenium, etc. These vitamins and minerals are incredibly beneficial for your health.

Let’s see what changes will occur in your body if you start consuming at least three eggs daily.

1. Your Immune System Will Boost Up

Eggs are the best food that helps to boost your immune system. They contain an essential nutrient called selenium, which supports your immune system and regulates thyroid hormones.

Moreover, the deficiency of selenium in kids can lead to harmful diseases such as ‘Keshan’ or Kashin-Beck.

So, eggs are miraculously beneficial for kids. You must force kids to consume at least three eggs in a day.

2. Your HDL “Good Cholesterol” Goes Up

You might be thinking that they are not good because the egg yolk is high in cholesterol. This fact is not valid.

The cholesterol rule is quite simple. The more you eat it, the less your body produces it. But make sure to eat it within certain prescribed limits.

Eggs contain good cholesterol, and regular consumption of them will increase your HDL (High-Density Lipoprotein). This cholesterol helps to carry cholesterol to the liver from other parts so that the liver can remove the bad cholesterol.

3. You will Reduce the Risk of Heart Diseases

Hight amount of good cholesterol (HDL) results in lower levels of bad cholesterol (LDL). Higher levels of LDL can lead to heart diseases. Eggs are a good source of HDL. That’s how they reduce the risk of heart diseases.

Furthermore, not all LDL particles are harmful. There are certain types of LDL particles that are slightly bigger and are better for you.

Studies have shown that an increased amount of small and dense LDL particles have a higher risk of heart diseases. And the good thing is that even if the eggs raise LDL cholesterol, they tend to increase the LDL particle size from smaller to large, eliminating the risk of heart diseases.

4. Your Brain’s Efficiency Will Improve.

Eggs are marvelously healthy for your brain. They are called ‘brain food.’ That’s because they contain an essential nutrient called choline.

Choline is a component of the cell membrane and is needed to synthesize a neurotransmitter called ‘acetylcholine.’ Lack of choline leads to neurological disorders and decreased cognitive abilities.

So, if you want to get enough amount of choline and maintain the health of your brain, start consuming eggs right now.

5. Your Bones will Become Stronger and Healthier

Eggs are rich in proteins. Earlier it was claimed that proteins are bad for bones. But recent findings claim that there is a positive impact of protein intake on your bone mass and bone strength.

That’s all because of the animal protein, which helps to retain and absorb calcium, which plays a significant role in improving bone density and bone strength.

Moreover, eggs contain vitamin D, which is good for the strength of not only bones but also teeth.

So, eggs are the best addition to your diet if you want to get rid of bone problems and enjoy healthy and strong bones.

6. You Will Lose Weight

Eating foods rich in protein in breakfast can significantly help in reducing weight. These protein foods make you feel fuller for longer durations, and hence you feel less craving to eat unhealthy food during the day time. Resultantly, you will lose weight

So, if you develop a habit of eating two eggs daily in your breakfast, combined with a low-calorie diet, you can significantly lose weight in a matter of days.

7. You will Experience Less Stress and Anxiety

Eggs contain eight different types of amino acids. If as a person you lack these amino acids you will experience severe mental problems

Lysine is one of these amino acids. This amino acid plays a crucial role in reducing stress and anxiety. Your body cannot produce lysine on its own.

So, it has to be added to your body through your diet. Eggs are the best source of lysine. Hence, to reduce anxiety and stress levels, start consuming eggs instantly.


The bottom line of the discussion is that eggs are an incredibly nutritious food, which you must consume in your breakfast. If you start consuming at least three eggs daily, you will observe some extremely positive impacts in your body.

So, start eating eggs and enjoy a healthy and active life.