Knee and join pain can be really painful if it starts restricting persons mobility on day to day basis. It can affect people of all ages but majority is seen amongst those above 45 years of age with sedentary lifestyle, zero exercise and bas eating habits. It can also result due to injury such as ruptured ligament or torn cartilage. Certain medical conditions like gout, arthritis, infections etc. can also result into painful joints. Being overweight and obese can also accelerate the knee and joint pain in early age. General knee pain due to excess walk or any minor injury during workout can be self-healed in short span of time by applying normal pain relieving ointments but when pain lasts without any particular reason, it can be really difficult to get along the daily routine.
Majorly, knee and joint pain can be experienced during climbing stairs, prolonged sitting by folding legs in one position for longer time, during walk, or bending down. Knee pain can occur due to age or a condition called arthritis and joint pain can be due to gout, osteoarthritis, infections, rheumatoid arthritis, strains, sprains, etc. Joint pain is very common.
Diet and physical activity plays major role in preventing the knee and joint pain. Certain foods are avoided as per Ayurveda when knee and joint pain is experienced. Along with food, there are certain drinks which can help to eliminate the excessive pain and heal the pain causing factors in some amount.
Let us look at 9 such drinks which can eliminate the knee and joint pain.
Our body is made up of 70% water and therefore it is very important to stay hydrated throughout the day. People with knee and joint pain should stick to at least 2-3 liters per day. Water contains minerals with help to ease the pain. Moreover, water helps to retain the flexibility and strength of joins. Lacking water means there is insufficient means of flushing of toxins which accumulate in body. Aerated drinks should be avoided. One of the ways to inculcate water can be through making infusion drinks.
Rich source of antioxidants especially revasterol is a powerful anti-inflammatory component which helps to reduce the inflammation of joints and heal the knee pain. Taking a glass of red wine once a week can prove very beneficial not only for joint pain but also to improve cardiac health. Rheumatoid arthritis and gout pain can be reduced by sipping red wine on regular days.
Another drink loaded with antioxidants and anti-inflammatory components help to reduce the pain. Epigallocathechin 3 gallate is present which is powerful antioxidant that helps to heal the knee pain. It helps to protect the cartilage around knees. Green tea has maximum antioxidants followed by white and then black tea. Sipping green tea as first thing in morning can show great results.
Ginger has Gingerol compounds which are also anti-inflammatory that help to reduce the inflammation surrounding bones and cartilage. Ginger is popular for its anti-inflammatory properties which can prevent the release of inflammatory molecules such as prostaglandin and leukotriene and also pro-inflammatory cytokines a type of protein found in cells. Ginger reduces inflammation and soothes sour muscles. It is best to make ginger tea at home freshly made to achieve maximum benefits.
Research shows that coffee also has antioxidant polyphenols which means coffee can help fight free radicals in the body, which cause cell damage and inflammation. Other research suggests coffee may have a protective effect against gout as well. Caffeine content of the coffee help to fight against the soreness and pain experienced by joints. Moderation is the key so do not exceed more than two cups a day.
Chicken bone broth
There are capsules or powder supplements available in the market for joint diseases called glucosamine and chondroitin. It is most popular with people who experience joint pains but they shouldn’t be consumed in pill form. Bone broth from chicken bones also contains glucosamine and chondroitin which is present in the cartilages within those chicken bones. These can also fight inflammation because it contains collagen which is an essential element in the joint structure formation. Inadequate amount of collagen protein can result into knee and joint pain.
Prolonged calcium deficiency can result into conditions like osteoporosis which leads to brittle bones and joints. Loose joints and brittle bones can cause severe pain which results into low mobility. Milk is the rich source of calcium and proteins which are essential for making bones stronger. Stronger bones reduced the pain eventually and keep them healthy. It is also rich in vitamin D which too plays an important role in making bones stronger in combination with calcium. Studies have proven that drinking milk can eliminate the pain caused due to gout. Elderly population should drink at least 2 glasses of milk daily to prevent osteoporosis and reduce the pain of knee and joints.
Smoothies are the best way to inculcate all healthy veges and fruits in one go. Rich in fiber, vitamins, minerals and antioxidants along with flavonoids can be very beneficial to eliminate that pain in healthy way. Make sure you make it at home and avoid readymade ones since they may contain added sugars which can be dangerous for joints and knees. A smoothie made from cinnamon, pineapple and orange juice is one natural remedy that is highly effective in treating and relieving knee and joint pain. This smoothie has anti-inflammatory properties, as well as silicon, bromelain, vitamin C and magnesium. Vitamin C is found in pineapple and is especially important to the body’s bones. Pineapple also contains a high amount of bromelain, which is an anti-inflammatory. Cinnamon helps the body’s blood to circulate more effectively. Orange juice also contains vitamin C that can help make ligaments and tendons strong.
Fresh fruit juices
All citrus fruits are rich in vitamin C which helps to reduce inflammation in joints and knees, thereby reduce pain. Make fresh juices and consume empty stomach.