Do you know what’s best about natural medicine? It has no side effects! Many of us love ginger for adding spice to our foods! However, this root has long been used for its medicinal benefits as a part of traditional/alternative medicine. One can take it fresh or in the dried, powdered, or oil form.
Here are some of the proven and promising effects of ginger on our bodies. Thank me later!
1 Less nausea and morning sickness
Tired of loading your body with anti-emetics? We have a natural solution for your problem! Ginger is long known for its beneficial effects against nausea. Nausea in any form, whether morning sickness or traveling sickness, can be debilitating if not controlled. Chewing raw ginger or in the form of ginger tea helps relieve nausea due to cancer chemotherapy, motion sickness, or pregnancy.
2 It reduces muscle pains
If you work out daily or even have a hectic routine, muscle pains will make an unpleasant ending to your day. We have good news for elder people with muscle pains and soreness as well. Owing to its anti-inflammatory properties, ginger can significantly reduce muscle aches and soreness. However, this will be a gradual and progressive process, rather than an immediate effect.
3 Its anti-inflammatory benefits improve osteoarthritis
One of the many unpleasant changes during the aging process is the degeneration of joints- osteoarthritis. It’s time to say goodbye to the bad knee! Ginger, in combination with cinnamon and sesame oil, promises to reduce the stiffness and pain associated with osteoarthritis. According to some studies, the gingerol present in ginger extract might have efficacy equal to ibuprofen in providing pain relief.
4. It combats Obesity and improves cardiovascular health
Taking ginger daily reduces the cholesterol levels in the blood. Consequently, the blood sugar level and clotting profile remain in control. Hence, ginger helps fight obesity and improve cardiovascular health. Many types of research support the fact that ginger should become a part of the treatment regimen for diabetes and heart diseases.
5. Helps treat chronic indigestion an acid-reflux
Ginger is a wonder drug when it comes to dealing with indigestion and acid reflux. It is very effective in improving digestion, dealing with stomach pain, and relieving the symptoms of Irritable Bowel Syndrome IBS. Not only this, ginger also has added benefits of improving the gut’s capability to absorb nutrients.
6. Ginger helps reduce menstrual pain
Girls, it’s time to fight your menstrual cramps in the most natural way. Yes, you heard it right! Giger does it all! Ginger has proven itself equally effective, like ibuprofen and mefenamic acid, in relieving menstrual cramps. You can now do your daily chores with ease and comfort and let the ginger do its job.
7. Ginger helps prevent cancer
Cancer patients tend to hold on to every last resort which might prove helpful in fighting their disease. Owing to its anti-inflammatory and anti-oxidant properties, ginger has the ability to fight cancer. Some cancer centers call Ginger a very powerful weapon to fight against cancer cells. It gives a kick start to all the healthy and functioning cells of the body.
8. It improves cognition and reduces migraines
Taking ginger daily improves brain functioning. It is an ideal diet for patients with Alzheimer’s. The key event in Alzheimer’s is an age-related decline in brain function. The anti-oxidant properties of ginger help fight the symptoms. Moreover, if you experience agonizing pain attributed to migraines, you also need to shake hands with ginger. You won’t need to take painkillers with tremendous side effects. With its anti-inflammatory, anti-emetic, and anti-histamine effects, ginger helps relieve the throbbing migraine pain.
9. Helps our body fight infections
Last but, not least, gingerol present in ginger helps fight body infections and prevents the growth of many bacteria. It is very effective against respiratory infections, periodontitis, gingivitis, and many more infections. It boosts immunity and improves overall productivity.
You can take ginger in any form and make it a part of your daily diet. Ginger powder, ginger tea, ginger tints and oil, and even raw ginger, all forms have equal efficacy. This is a very adaptable root and you can add it to all your foods. It is known and loved for its flavor-enhancing properties.